10-MINUTE SELF-LOVE GUIDED MEDIATION WITH MANOJ DIAS

TO HEARVOL. 004
Written By Audrey Lee

Through simple phrases and steady breath, Sri Lankan-Australian Manoj Dias, the co-founder of the meditation app Open and THE mind behind THE SUBSTACK Field Notes from Samsara, invites us to extend care toward ourselves, not as indulgence but as a foundation.

To LEARN MORE ABOUT MANOJ DIAS, VISIT HIS WEBSITE & FOLLOW HIM ON INSTAGRAM.

For more recs like this one, check out the rest of vol. 004:

READ PULSE CHECK – VOL.004
Audrey Lee
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